In this episode, I'm sharing insights from a recent event I hosted where regional businesswomen gathered to discuss their feelings of overwhelm as the holidays approach.
I share the importance of tuning into how you feel and offers micro-actions to shift into a lighter, more energised state.
Episode highlights include:
- Connecting to your thoughts, emotions and reactions by asking "How am I feeling?"
- Identifying micro-actions that can help shift your mindset, like deep breathing or going for a walk -
- Committing to making time for mindset resets daily through habit stacking
🔗 Get my FREE Mindset Reset Guide at https://www.donnahann.com/mindsetreset
Want to learn more about Donna and the programs available?
- Join the Soaring To Success membership - www.donnahann.com/success
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- Website - www.donnahann.com
- Ready to Rise course info - www.donnahann.com/course
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