OVERVIEW:
In this episode of Cheers to Your Success! Ashley explores an issue that many on a health and wellness journey face: the dreaded fat loss plateau. More importantly, we'll be looking at why plateaus are normal, how to troubleshoot them, and discuss the major areas of focus - nutrition, exercise, and lifestyle.
IN THIS EPISODE WE DISCUSS:
- What is considered a fat loss plateaus
- Explaining what a fat loss plateau is and the science behind it
- Changing perspective on plateaus and understanding why they are normal
- Discussing why plateaus shouldn't be seen as failures, but as a part of the fat loss journey
- Practical advice on troubleshooting a fat loss plateau and methods to overcome it
- Emphasizing the importance of nutrition in overcoming plateaus and suggesting specific dietary changes
- Discussing the role of exercise in pushing past plateaus
- Highlighting the often overlooked lifestyle factors such as sleep and stress management in overcoming a plateau
CONNECT WITH ASHLEY:
- Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, mindset barriers, hormones, and metabolism this high touch/high accountability program is for you.
- Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES join my RISE program HERE!
- Follow Ashley On Instagram: @ashley_fillmore1
- Check Out Ashley's Coaching Programs: metabolic-fix.com
- Join Ashley's FREE Facebook Group: Connect Here!
