OVERVIEW:
In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being the “skinny one” in a family of dieters to overcoming her weight management struggles and “kicking her food issues” for good. With over a decade of experience working with clients, she now empowers others through her engaging podcast, Salad with a Side of Fries, where science meets real-life practicality.
In This Episode, We Dive Into:
Bullseye of Change:
How to identify and target key areas in your wellness journey for meaningful change
Willpower & the Myth of Motivation:
Debunking common myths about motivation
Exploring how structured habits and realistic expectations can drive long-term success
The Science of Cravings:
Unpacking the biological, psychological, and environmental factors behind cravings
Practical tips to manage and overcome unhealthy cravings without sacrificing enjoyment
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