OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses which metric is best to monitor when you have goals-inches lost or scale weight lost. If you have goals to improve your health or body composition, this episode is for you because you will walk away with more clarity on what you need to focus on and what you don’t need to spend as much time worrying about throughout your journey.
IN THIS EPISODE WE DISCUSS:
- Is it better to focus on scale weight lost or inches lost
- What other metrics matter for fat loss
- What impacts your scale weight
CONNECT WITH ASHLEY:
RESOURCES:
- If you are ready to go ALL-IN, need a teammate, want a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program.
- Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
