OVERVIEW:
In this episode of Cheers to Your Success! Ashley defines perimenopause and menopause and discusses the symptoms you may experience during this normal transition. If you are in your 20,30, 40, or 50's, this episode is for you. She shares actions you can start taking in your 20-30s to help prepare your body for an easier transition into this phase, and if you're in your 40+, she shares tips that can help ease your symptoms and make it through this transition without feeling miserable.
IN THIS EPISODE WE DISCUSS:
- What is perimenopause
- What is menopause
- Symptoms you may experience through each phase
- Natural ways to treat and manage your symptoms
CONNECT WITH ASHLEY:
RESOURCES:
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