OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats all about macro tracking and how to do it with accuracy. If you're guesstimating your portions, you will want to start measuring your foods after you tune into this episode. You will walk away with many tips to ensure you're accurately tracking!
IN THIS EPISODE WE DISCUSS:
- Why is it important to measure your foods
- Guesstimating your portions vs. measuring your portions
- Tips to navigate My Fitness Pal
- Accuracy is everything
CONNECT WITH ASHLEY:
RESOURCES:
- Click HERE to take a FREE Metabolic Damage quiz.
- Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!
