Description

Why reading, and consuming content, can be a tool for gently connecting with your body and creating a felt sense of safety. The 3rd of a series of 3 episodes on gentle ways to connect with your body.

Show Notes

• FREE RESOURCE: My favorite books on body-based healing and transformation
• Gabor Mate
• The Body Keeps The Score by Bessel van der Kolk
• Cracked Up: The Darrell Hammond Story
• Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror by Judith Herman
• In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness by Peter Levine
• Interpersonal Neurobiology 
• Stephen Porges' Polyvagal Theory
• The Polyvagal Theory in Therapy by Deb Dana