Join Lylas for this episode as she talks about her journey of finding fitness, the world of a competitive athlete, and how life coaching changed everything. And her mission is to create, live a sculpted lifestyle, and empower others to do the same.
Let's Go!
Timestamps:
(02:40) - The purpose of this podcast is for Lylas to share her journey of creating a lifestyle that supports her goals and helps her sculpt a body she loves.
(03:45) - She begins with where her journey in fitness started at 14 years old.
(06:15) - At 17, Lylas studies to become a personal trainer and started working at a local gym.
(08:52) - She enters the world of competitive fitness competitions in 2007.
(11:45) - In her 30's, she took a break from fitness. Lylas shares that at that moment she learned that her thoughts created her feelings.
(17:55) - Lylas chooses a life that is consciously purposeful in terms of what she eats when she works out and manages her mind.
Show Links:
Sam Laliberte
Fiverr
Brooke Castillo
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
