When was the last time you took a break from the gym?
Join Lylas for this episode as she talks about how to strategically plan workout breaks to amplify your program results. As well as when rest from the gym might be exactly what you need.
Let's Go!
Timestamp:
(04:51) - How resting is important during workouts.
(06:54) - Lylas shares how she takes a rest and breaks during workouts.
(08:35) - Why best rest period only takes 45 second.
(10:32) - How to plan rest and break from your workouts.
(13:38) - Why a week off is important.
(15:03) - Unplanned rests and breaks. Illness, stress, hormones, injuries, and overtraining.
(21:29) - She gives options on what to do if you're feeling burnt out.
Show Links:
Sandcastle Fitness
WNBF Canada
Lady Sculpt
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
