Join Lylas for this episode as she talks about what to expect life to be like for your first competition. Lylas shares insights on nutrition, training, posing, social life and support.
Let's Go!
Timestamp:
(02:22) - Lylas outlines what to expect going to competition prep.
(03:32) - Nutrition
(04:27) - Training
(05:59) - Posing
(07:31) - Social life and support
(10:03) - Lastly, attitude.
(11:54) - Lylas shares why she loves competition prep so much.
Show Links:
3 Steps Guide To Your First Competition
Competition Prep
Lady Sculpt Membership
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
