"I am a competitive person by nature, but everything changed when I started competing with myself." ~Lylas Leona
Join Lylas for this episode as she talks about how to learn to embrace the You VS You mentality and see how fast you grow.
Let's Go!
Timestamp:
(02:41) - Lylas explains the effect of comparing ourselves to other people
(03:36) - She guides us on how to show up in a way that is better than our past self.
(05:44) - Lylas explains the benefits of embracing the you vs you mentality.
(07:39) - She encourages us to use this way of thinking in every area of our life.
(11:26) - She emphasizes that you have "To learn to adore yourself." ~Lylas Leona
(12:35) - What to do when you notice judgement about yourself or others.
(13:41) - "The beautiful thing about loving everybody, like everybody, is that you got to experience the love." ~Lylas Leona
(16:26) - Lylas highlights that it's you against you and choose to be the best possible version of you.
Show Links:
3 Steps Guide To Your First Competition
Competition Prep
Lady Sculpt Membership
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
