"Overwhelm is an emotion that can take over quickly, halt all progress and destroy our goals. It's an emotion I'm embarrassed to admit I struggle with.
But, like all humans, I do." ~Lylas Leona
Join Lylas for the fifth episode of The Vulnerability Series as she talks about the feeling of being overwhelmed and her process for outsmarting overwhelm.
Let's Go!
Timestamp:
(01:21) - Lylas shares her personal experience with the struggle of overwhelmed.
(05:54) - What causes us to feel overwhelmed.
(06:18) - The effect of feeling overwhelmed.
(06:28) - Lylas shares how to feel productive.
(07:49) - She describes that being overwhelmed is a very indulgent feeling.
(10:59) - She provides two things she does to outsmart overwhelm.
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
