Do you feel like your brain is constantly in a battle, goals vs motivation?
Make a meal plan for Sunday, just to eat a cupcake on Monday.
Join Lylas for this episode as she talks about how to outsmart your own brain by learning to manage your mind, create a plan and make it happen.
Let's Go!
Timestamps:
(00:55) - Lylas shares the importance of your human brain, it is a gift and the most powerful computer in the world. (02:22) - She guides us on how to understand our brains by managing our minds.
(03:10) - She explained that our human brains are hard-wired. The limbic system is the part of the brain that is responsible for our behavioral and emotional responses, especially when it comes to behaviors we need for survival.
(04:28) - Lylas explains that pain such as the feeling of discomfort, fear, failure, and other negative emotion is part of how we evolve into a better version of ourselves.
(04:43) - She emphasized that seeking pleasure is causing us so much more harm than good.
(08:25) - She shares the secret of how to outsmart our brains.
(08:55) - The prefrontal cortex plays a central role in cognitive control functions, it sets goals.
(10:20) - Lylas guides us on how to make a plan to give us the best opportunities to achieve our goals and to feel good doing it. Make a plan to be better than yesterday.
(16:10) - She gives a step-by-step procedure for overcoming lack of motivation, fear, and anxiety.
Show Links:
Lady Sculpt 2.0 Membership
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
