Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important, and how to empower your own macro-nutrition.
Timestamps:
(00:46) - Lylas defines empowered macro-nutrition.
(01:56) - She describes how it feels to achieve results from a nutritional protocol you created.
(03:28) - Lylas shares why she feels its important to teach the language of macro-nutrition.
(09:29) - She shares the tool she created for empowering macro-nutrition.
(14:29) - Lylas give us a sneak peek at one of the Empowering Beliefs she uses and teaches when it comes to social settings.
Show Links:
Nutrition Protocol Creation Guide
The 16-Week Transformation Program
Lady Sculpt
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
