Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.
Let's Go!
Timestamp:
(01:34) - Quick reminder about the LSL Anniversary Contest Series for the month.
(03:37) - Lylas defines self-care.
(04:18) - Difference between reactive self-care and empowered self-care.
(05:08) - She shares her personal experience about empowered self-care.
(09:21) - How to create an empowered self-care routine.
(12:17) - Lylas encourages us to take a moment and acknowledge that we feel taken care of by ourselves because it is an important part of building a deep, trusting, loving relationship with ourselves.
Contest Details:
Show Links:
Friday Coach Treats
Lady Sculpt
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
