Coach Mandy was recently at a Women's Health Expo where she taught our signature method of self-care and stress management, called The Art of the P.A.U.S.E.
During the Q&A, one of the attendees asked a great question that we wanted to dive into for the podcast because it can help so many women. What was the question?
Okay, well, in The Art of the P.A.U.S.E. - the letters of PAUSE each stand for a process of this method. So the E of P.A.U.S.E. stands for Embrace Your Worth. And the question that was asked is "why do so many women struggle with embracing their worth?"
It's a common thing. As a society, we constantly see messages that speak to the fact that "you are worth it," or "you matter," etc. And yet, so many women struggle with this! If we break it down, there's a few reasons why this is such a struggle for so many women...
INSIDE THIS EPISODE OF THE SHE WHO OVERCOMES PODCAST YOU'LL LEARN:
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