In this week's podcast episode we talk with Alexis, the Founder & CEO of Total Life Wellbeing. She is a Burnout Recovery Coach who uses her training in psychology, yoga and mindfulness to create a holistic model of wellbeing to support people to flourish.
During our chat, we explored the topic of burnout (especially for small biz owners), with the key points being:
If you are at a stage in your small business journey where you are trying to 'do it all' and your body is giving you warning signs, then this episode is worth a listen. By the end you will be able to identify the symptoms and put in place tactics to get on top of it, before it gets on top on you!
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A little bit about our podcast guest, Alexis:
Alexis is the founder of Total Life Wellbeing, a small business that helps individuals and organisations to achieve improved wellbeing and resilience by teaching practical skills to manage stress and prevent burnout. She's combined her training in psychology, yoga and mindfulness to create a holistic model of wellbeing to support people to flourish. Her main focus right now is 1:1 coaching in her signature burnout recovery program.
Find Alexis online: Instagram - https://www.instagram.com/tlwellbeing
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Find out a little bit more about your podcast host Nikola:
Meet your Small Business Cheerleader & choc chip muffin connoisseur, Nikola With over 20 years’ of marketing experience, you could say I’m qualified for the job.
With much of that time spent working in retail shopping centres, I’ve worked closely with small business owners (like you), helping them smash their goals and scale their businesses to a point they never thought possible.
And then it hit me… Sick and tired of seeing small businesses being taken advantage of and pressured into spending big bucks for little return by agencies, my mission became clear… I needed to make a change. Armed with the ability to see the bigger picture, guide clients through my step-by-step blueprint to success and a goal of bringing cost effective tried and tested marketing strategies to small businesses and solopreneurs, NW Marketing was born.
My guilty pleasure? well, apart from sticky date pudding, it’s watching lives and businesses be absolutely transformed into people helping, solution providing, money making machines! from the sidelines of course – they don’t call me the Small Business Cheerleader for nothing.
Keen to know more? well… I’m a pawrent to Dash the Whippet (aka NW Marketing’s barketing manager), I’m a sucker for trashy reality TV (Teen Mum and 90 Day Fiancé are my go-tos), I’m allergic to exercise (Bootcamp’s excepted) and I was named “little, but loud” at my year 7 graduation (guess what?... nothing’s changed!) Nothing makes me prouder than digging through the marketing trenches with you, making you feel comfortable on your journey and watching you get the results you’ve always desired.
Website: https://www.nw-marketing.com.au/
Download my FREE '5 Steps to Reduce Marketing Overwhelm' eBook Guide: https://www.nw-marketing.com.au/5-Keys-Steps-to-Reduce-the-Marketing-Overwhelm
