I’m always working on my thoughts and beliefs and how they are supporting or affecting what I want in my life. As a life coach, however, it’s a lot easier to do for others than myself. Since our thoughts and beliefs are often subconscious, it’s helpful to have an outside perspective to get those “aha!” moments.
I’ve worked with several coaches and mentors when I’ve been feeling really stuck, but right now I’m practicing on my own using something called “The Model”. It was created by Brooke Castillo, and it helps you understand how “your circumstances, thoughts, feelings, actions, and results work together”.
In this episode, I’ll explain more about the ideas behind The Model, along with examples you can apply right away to your own life. Plus, I’ve got four examples on how to shift the negative thought patterns that may be holding you back.
How are you, really? That's the title of Jenna Kutcher's first book, and in the next episode I'm sharing an idea that she talks about in the book that I'm super passionate about: finding your community.
