Ever thought you had to be thinner to be faster? Ever tried to change your body to match some ideal? Ever worried how the scale would define you?
If you answered yes, this conversation is for you. Coach D sits down with her friend, Annie Brees. Even while they attended the same high school and had the same circle of friends, each struggled with how they looked and what their body said about them. It only took 20 years for them to talk to each other about it!
Annie Brees is the founder of Balance 365, a program and platform equipping women to live a more balanced life rather than follow a joyless diet. Through Annie's own struggles with body issues, experiences as an athlete and her life beyond it, she is own a mission to change how women embrace their own bodies.
This episode dives into:
-situational confidence
-coping strategies for insecure days
-strength training
-appreciating difference in each other's bodies
No more struggling in silence or shame. Join in our conversation and reflect on how far you've come in embracing your own body's strengths.
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