An athlete's life is all about waiting. Waiting for the championship game. Waiting to see your time drop. Waiting for the coach to call your name.
The hard part as the athlete, is learning how to capitalize on that waiting time.
Coach D tells the story of one of her former athletes that demonstrates the surprises that can come from waiting well.
Other key take aways from this episode:
-How to work through a slump
-Importance of visualizing big goals
-Why focus should be on the day to day
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