Visualization is a component of sports performance a lot of coaches and experts talk about today, but how do you really do it?
In this episode, Coach D will take you through a very simple yet highly effective activity that will help you, and your team, prepare for competition. All you need is a pen and paper.
With just a simple question, you'll be more focused, composed, and ready to compete.
We'd love to hear how this activity works for you. Leave a comment or connect with us at our website, sheplaysnow.com.
Quotes from this episode:
"The body will do what the mind has made up." -Coach D
"Picture yourself in your mind's eye as having already achieved this goal. See yourself doing the things you'll be doing when you've reached your goal." Earl Nightingale
This episode concludes Season 1 of the Standing O Podcast with Coach D. Looking forward to sharing more stories and conversations to help you win your confidence next season.
Until then, remember, you are worth the ovation!
