Today's guest, Taylor Morrison, is the founder of Inner Workout, a company that helps you practice self-care without the "should's." She describes self-care as "listening within and responding in the most loving way possible" (we love that definition!) and expands on how to practice it in this episode. When you tune in you'll learn:
- The power of presence as a foundation for discernment, especially when navigating uncomfortable moments in life
- The five dimensions of wellbeing, inspired by yoga's koshas
- How to assess your connection with the five dimensions, so that you can take intentional steps forward as it relates to wellbeing and self-care
- Why your wellness routines aren't meant to stick around forever and how your self-care practices may need to shift as your seasons and cycles change
- Taylor's perspective on what gets in the way of listening within and responding in the most loving way possible
- You don't need products to practice self-care, but they can be useful when they enhance or deepen your experience
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