Meet Sandra an empowerment coach for body, mind, and fitness. She empowers goal-driven women that want to lose weight and have their healthy, fit and sexy body back. Sandra found her passion for this industry after going through her own weight loss journey. She went from depressed, exhausted and physically unable to play with her kids to healthy, happy and active. In this episode Sandra walks us through how she made such a massive transformation by taking one small step at a time. We chat about how to cultivate determination and break through the labels and expectations that people put on them.
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