In today's Mindful Monday episode, I share 3 different breath work practices to help you calm your energy, relax your body and mind, and potentially feel like you are slowing down time!
For more guided breath work practices and meditations, go to:
https://veenalenae.mykajabi.com/meditation-breath-work
You can also find more content on my YouTube channel at
https://www.youtube.com/channel/UC3_DFdt64zPEdiKfElz0dBg
Find all of my content and offerings at veenaelenae.com
