Have you ever felt grateful and fearful at the same time? Neither. In this episode we cover why gratitude creates a higher state of living, puts you in a receiving state, increases your overall health and helps you in developing a level of emotional resilience.
Notes:
- How gratitude puts you in a state of receiving
- Why what you want is already in front of you, you simply have to walk into it
- How saying thank you in advance is the most powerful process in the world
- Why gratitude makes you bulletproof in any situation
- How gratitude is the eraser for negative emotions and trains of thought
- A 2012 study shows that grateful people are more likely to take care of their physical health
- Another 2012 study at the University of Kentucky showed that people who ranked higher on gratitude scales were less likely to retaliate to others, even when given negative feedback
- A 2011 study in Applied Psychology showed that 15 minutes of gratitude helped people sleep quicker, deeper and longer
- Self Esteem - A 2014 study in Journal of Applied Sport Psychology showed that gratitude increased self-esteem in athletes and reduced social comparison
- Combining gratitude with practices like meditation or EFT Tapping
- A 2003 study published in the Journal of Personality and Social Psychology showed that veterans with higher levels of gratitude showed a decrease in PTSD
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Enjoy,
Jordan
