Do you find yourself worrying often, maybe to a degree that it’s affecting your quality of life or stealing your joy? Let’s put an end to it by getting to the root of the problem.
Notes:
- Why worrying is a natural, conditioned response in the brain
- The part of your brain that is always on the lookout for danger
- Worrying is effective in physical, life-threatening situations
- If it’s outside your control, let it go
- If it’s inside your control, do something about it
- Worry is a sign that something is off track or has your attention
- Why EFT Tapping is the fastest way to stop worrying
- Find gratitude
- Increase your levels of competence to increase confidence
- Get to the root cause of worrying
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Enjoy,
Jordan
