Meditation is a mystical beast to many, but when we become familiar with meditation we can learn to experience greater levels of happiness, joy and emotional resilience.
Notes:
- Myths about meditation
- Defining meditation
- Meditation for quieting vs using the mind
- Entering the present moment
- There are many forms of meditation
- Getting beyond the analytical mind
- Access to new information in the subconscious
- Show your subconscious mind what the future feels like
- Why meditation is easy
- There is no such thing as a bad meditation
- If you can meditate for 60 seconds, you will eventually learn to meditate for an hour
🧘♂️ Free Guided Meditation for Gratitude and Heart Coherence HERE
📕 Download a Copy of Authentic Success HERE
Enjoy!
Jordan
