What on earth is EFT Tapping, does it actually work and why? Let’s find out.
Notes:
- The quality of your life is the quality of your emotions
- You think 60-70,000 thoughts a day
- Over 90% of those thoughts are the same ones you thought yesterday
- Thoughts create an emotional charge in the body
- The root cause of negative emotion is a disruption in the body’s energy system
- Why we focus on the negative when tapping
- Lowering the stress response
- Accessing the hippocampus
- How traumas embed themselves in the body
- Using EFT for positive emotions
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Enjoy!
Jordan
