Do you struggle with procrastination? You're not alone, and this episode is for you!
Inside this episode of Authentic Success, we cover:
- Procrastination could be boiled down to not being able to stay focused or to putting off things we KNOW need to get done
- How procrastination is a tricky one because these patterns largely run in the subconscious mind
- Understanding the elephant and the rider
- Why we make mountains out of molehills and how this perpetuates procrastination
- Finding the dopamine release not in procrastination, but in small steps of progress
- How self-loathing spins the wheel of procrastination, and how acceptance clears the resistance (imagine pushing two magnets together to understand resistance
- Understanding that there will always be something that needs to be done
- How we get addicted to things like cell phones and notifications
- A small step you can take towards lessening procrastination and letting go of the illusion that you will be perfect
>> Grab the Stress Release Tapping Meditation HERE! <<
