On this episode we are going to talk about how to thrive during the dreaded two week wait. I will teach you to expect and plan for a range of emotions to be there and how to allow them so they dissipate. How to recognize and become aware of your thoughts, especially the ones that are cognitive distortions. That your thoughts cause your feelings and how this is the best news ever. How to begin to question your thoughts by asking one key question? And finally how to get over the obsessive thoughts that spiral out of control.
