Today's episode is a short solo show where I share with you some short exercises you can do at this time of year for releasing the past year and setting up for the new year. Nothing too heavy, as it's just that crazy time of year when you don't know what day it is. But just some simple things you can do to get present and grounded and prepare for the New year. I'm not going to do a big wrap up of all the things I did this year, but rather just give you some tools. There is also a se...
