In this minisode I share 6 steps for cultivating more resilience. Resilience takes practice and it's so foundational for living "a wholehearted life" as Brene Brown would say. It's not easy and it requires being able to sit with discomfort. I hope you enjoy this episode. I highly recommend listening to the following two podcast episodes for background. This Rural Life with Meg Durham The Art of Resilience Listen HERE Spreading The Good Stuff Resilience in Troubling Times Listen HER...
