Today it’s just me speaking on something I think is essential for survival- and that is self-care.Too often we get caught up thinking self-care is selfish or indulgent. We have negative talk in our heads about taking care of ourselves and we put everyone else's needs ahead of our own. A lot of times we don’t even know how to take care of ourselves, it becomes so lost to us. We are so busy doing things for everyone else, rushing around and giving all of our time that we have forgo...
