In this solo episode, I talk about your energy. Understanding your battery and stripping it back to 101 wellbeing the basics. I cover what aspects charge our battery - enough sleep, nutrition to fuel and charge, rest and downtime, meaningful connection, movement and play. I also talk about why it can be hard to charge our battery, how big of a difference it can make when we understand the how of change, self compassion and how it impacts us showing up for ourselves and those aro...
