Description

Planks, situps, crunches…been around for ages. Google “Core” and you’re sure to see these pop up.

• But what happens when you’re doing these and not getting the results you want?
• When these exercises bring pain & discouragement to your body?

Tune into this episode to see how the traditional core workouts are ONE way to get your waistline managed, but not the ONLY way.

As Doctors of Physical Therapists, we have some major principles to the way we train bodies:

• Does it have variety? The more variety we give our body, the more resilient and adaptable we are. It also keeps you engaged so you want to keep coming back for more.
• Can it be managed for any body, age or physical pain or limitation?
• It it the right thing for YOU?
• Is it sustainable to stay consistent with through the seasons of life?

You don’t want to miss this episode where we talk about what the core really is, how to train it effectively to get results, manage pain and be able to live the life you love confidently.

Ready to get your Waistline strong & confident as summer approaches? Make sure to grab lifetime access to over 20 core workouts guaranteed to challenge your body, get results, but not throw you into the pain cycle. Grab it Here!

And if you want to see what Tracy’s Serape analogy is all about, check out the images HERE!

Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message!