Understanding the Five Most Common Golf Injuries
In this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk discusses the five most common injuries golfers face. As an avid golfer himself, Dr. Falk breaks down the main areas of injury, focusing on low back pain, wrist issues, elbow tendinitis, shoulder pain, and hip discomfort. He explains the physical and mechanical causes behind these injuries, the impact of player skill level, and how improper practice and lack of fitness can contribute to them.
Dr. Falk also offers tips on injury prevention and emphasizes the importance of proper club fitting, individualized exercise programs, and efficient practice habits.
00:00 Introduction to Common Golf Injuries
01:21 Understanding Low Back Pain in Golfers
04:05 Addressing Arm Injuries: Wrist, Elbow, and Shoulder
09:33 Hip Pain and Its Impact on Golf Performance
11:41 Common Causes and Prevention Strategies
16:22 Conclusion and Final Thoughts
