Today we are joined by Kristin Khail a local personal trainer and nutritionist in the Delafield area. Kristin has been a life long athlete and exerciser that initially started in the business world before chasing her passion into nutrition and fitness.
Today Kristin and I discuss:
- Her journey from corporate finance to a career in fitness
- Tips for new exercisers joining a gym for the first time
- Exercise advice for people with a weight loss goal
- Nutrition tips for someone trying to lose weight
- What “healthy eating” actually means
- Why there is no “right” diet but the key to success is actually life style changes and habits
- Her go to quick breakfast
- And much more
I really enjoyed this conversation with Kristin and I know you can learn a lot about nutrition and fitness from this episode.
