In this episode, Dr. Michael and Coach Jack Hackett of Infinity Running Co get into 5 easy and effective tips to get you running your fastest 5K yet!
Here's what they discuss in depth:
- Setting Clear Goals
- Varying Your Training Intensity
- Incorporating Strength Training
- Focusing on Speed Workouts
- Prioritizing Rest and Recovery
Ready to put these tips to the test? Sign up for Your Fastest 5K hosted by Infinity Running Co. Saturday, Feb. 17th in Milwaukee to come out and get your PR!
More info mentioned in this episdoe:
