New level, same damn devil? Kimberly Spencer explores how unresolved beliefs about self-worth can resurface in relationships, business, and money—even after meaningful personal growth. Through candid storytelling and four reflection questions, discover how to recognize repeating patterns, release overresponsibility, and pair inner transformation with practical boundaries. Build sovereign success while giving yourself permission to receive the good you already deserve.
In this episode of Crown Yourself®, you’ll learn:
👑 Your next level starts with recognizing that you already deserve good things—and taking action from that belief.
Enjoy, sovereigns!
“You can take 100% of responsibility for your healing without taking even 1% of the blame for someone else's harmful choices.” - Kimberly Spencer
“There's nothing wrong with you. You are not your behavior.” - Kimberly Spencer
“You already deserve all the good that you desire.” - Kimberly Spencer
00:00 — New Level, Same Damn Devil: Why Old Patterns Keep Returning
03:57 — Subconscious Beliefs and the Hidden Cost of High Achievement
06:54 — Childhood Trauma, Self-Worth, and Beliefs About Deserving
11:34 — Hypervigilance and the Just-World Bias: Making Sense of Unfair Experiences
15:24 — Self-Blame, Self-Punishment, and Kimberly’s Eating Disorder Recovery
17:44 — Crowning Yourself: Letting Go of External Validation
19:44 — Self-Worth in Relationships and Business: Recognizing Overgiving
22:13 — Money Mindset: When Old Beliefs Resurface in Your Finances
25:30 — Why Changing One Behavior Doesn’t Resolve Every Pattern
27:52 — Taking Responsibility Without Carrying Someone Else’s Choices
31:04 — Sovereign Leadership: When Overresponsibility Becomes Self-Punishment
33:42 — Four Questions to Identify and Change Recurring Patterns
37:52 — Safety, Control, and Approval: What Your Patterns May Be Protecting
39:27 — Stop Proving Your Worth Through Success
41:17 — Identity Transformation: Believing You Deserve Good Things
43:35 — Integrating Your Growth and Finding Support for Healing
For a full episode transcript, it can be found here.
For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
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📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com
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Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
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We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
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🥰 Loved learning about subconscious belief systems shift form? Listen to this podcast again: https://youtu.be/ayDOL9XNb-Q
