Description

Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow

In this episode, you will learn...

• What is urgency? (5:30)
• What is the difference between things that are important and things that are urgent? (8:30)
• Why do you need to know when you are in a matrix? (9:00)
• How do you know when something is important? (10:30)
• How does procrastination happen because of urgency? (15:00)
• Why should you not tolerate those constant things of urgency? (18:30)
• How do you shift your focus from something urgent to something important? (19:30)
• Why should you know what the main distractions are that pull you into the reaction to the illusion of urgency? (20:15)
• What does the perception of need do to you? (23:00)
• What are the Masterclasses in Mindful Monarchs? (27:30)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

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