Description

In this episode Marja will go over 5 points you should consider when it comes to tracking your food on an app like my fitness pal

In this episode, we discuss:

• Looking at tracking as a tool in your tool box
• The benefits of tracking 
• How long you should track your food
• Questions to ask yourself when it comes to tracking

Connect with Marja: Instagram @marjachow

TikTok @fatfuelledfemale

Free meal plan: https://www.fatfuelledfemale.com