In this episode, the founder of Pause, Yasmin, has a heart to heart with Shundo about living a more authentic life, the benefits of creative expression, loving ourselves, breaking harmful patterns, and more. Shundo is a Zen practitioner based in the US with over 10 years of experience.
Where you can find Shundo's work online:
Website: shundo.org (you can find most of his work here!)
Instagram: shundo_on_ig
Meditation app: Simple Habit
