This week we touch on a subject that I don't speak a lot about but many of my clients struggle with- overeating. As a certified life and weight-loss coach, the most successful way to stop overeating isn't a list of all new actions to take nor is it "beating" yourself up to get motivated. We'll talk about
- the 4 reasons we overeat
- the 4 steps to stop overeating
- the 1 thing to solve for that will stop you from overeating
- understanding the over-desire cycle and how to get back to feeling in-control
Episode Notes:
- Check out my new book, The Cyclone Mom Method. Discover a faith-based framework to remain calm, connected, and confident as a busy mom for just $4.99!
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