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Episode Summary


We all could use a little help to form a deeper connection with our spirituality to enhance our spiritual well being.  As a Catholic mom I am always striving to stay mindful of this vital aspect to maintain a peaceful life, Even if you don't share my same faith you will find insight to how you can build your spiritual practice to increase your peace, On this week's episode, I'll offer 5 ways you can get started to strengthen your muscles around your faith practice and spirituality.


Join me to find out:


what the five steps are


ideas within the steps to start trying out today


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