How To Step Out Of The Mom Comparison Trap
In today's episode, we tackle the "compare and despair phenomenon, a common struggle among busy moms. Drawing inspiration from a client's insightful comment, we'll explore the emotional toll of measuring our worth against others and the impact on confidence and relationships.
In this episode, you'll learn:
- How to recognize negative thoughts: Identify common negative thoughts, like self-criticism and unfair comparisons.
- How to adopt bridge or ladder thoughts: Transition from negative to positive thoughts with intermediary steps for a balanced perspective.
- How to embrace positive self-affirming thoughts: Cultivate thoughts that reinforce your uniqueness, strengths, and self-love.
Tune in for practical insights and actionable tips to transform your approach to productivity.
For more help from Danielle Thienel Coaching:
- To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
- Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99
- Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE
- Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach.
- Connect with me on Facebook and Instagram: @daniellethienelcoaching
