Description

How To Not Be So Hard On Yourself

In today's episode, I share why being hard on yourself isn't serving your family, and how to develop a gentler relationship with yourself as a mother. Whether you're beating yourself up about serving chicken nuggets instead of a home-cooked meal, comparing your messy house to perfectly curated Instagram homes, or feeling guilty for taking time for yourself - I'll show you how to break free from that harsh inner critic and embrace a more compassionate approach to motherhood.

In this episode:

• I reveal the common moments when we tend to be our harshest critics
• You'll learn why that inner critic voice shows up and what it really means
• I share practical strategies to shift from self-criticism to self-compassion
• I explain why your children need a real mom who models resilience, not perfection.

If you find yourself mentally replaying your mistakes at bedtime, comparing yourself to other moms' highlight reels, or believing that being hard on yourself is good motivation - this episode will help you learn how to treat yourself with the same grace you'd offer a dear friend.

Previous Podcast Episodes Mentioned:

Episode 94. Best Friend or Bully Brain

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access to paperback versions too including my new devotional- Happy Healthy & Holy
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching