How I Lost 20 lbs. at Age 50
At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency?
In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable.
I'll share
By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health.
You just need one doable step. One new thought. One shift in belief.
If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection.
Have questions about the program? Just email me directly at danielle@daniellethienel.com.
If you liked this episode, here are some others you might enjoy:
281. 10% Healthier in 10 Weeks
251. Why Getting Healthier Feels Hard and What To Do About It
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