Description

Bored going through the motions? Use the sensual magic of crystals to enhance pleasure sensitivity and deepen your connection to the present in this episode of The Sensual Sessions Podcast. .

🔥 PRACTICE 1: The Sensual Art of Being Present

Being present is essential for experiencing true sensuality. It’s about engaging fully with each moment and appreciating the here and now. Here are some tips to help you come back to the present and connect with your senses:

1. Pay Attention to Sensations: Whether it's the warmth of the sun on your skin, the sound of birds chirping, or the taste of your favorite food, focus on what you’re experiencing right now. Allow yourself to fully immerse in these sensory experiences.
2. Mindful Movements: Practices like the Alexander Technique can help align your physical body with your mental state. It encourages awareness of your body's movements and sensations, helping you integrate body and mind.
3. Choose What Feels Good: Do things that you genuinely enjoy. This could be taking a walk in nature, sitting quietly with a cup of tea, or simply basking in the sun. The key is to engage in activities that bring you joy and comfort. 

🔥 PRACTICE 2: Using The Magic Of Crystals To Awaken Sensuality

Crystals can be a powerful ally in enhancing your sensual experience of pleasure. For example, rubbing a smooth crystal like Orange Kyanite or Rose Quartz on your body can be deeply relaxing. Crystals are not only visually appealing but can also provide a calming tactile experience that balances your emotions.

Here’s how you can start working with them:

1. Choose a Crystal that Attracts You: Find a crystal that you feel drawn to. Whether it’s Rose Quartz for emotional balance or a clear Quartz Crystal for focus, choose one that resonates with you.
2. Use the Crystal in Your Practice: Hold the crystal in your hand, rub it on your body, or place it on your chakras. Pay attention to how it makes you feel. The aim is to enhance your sensory experience and bring a sense of calm and balance.
3. Infuse Your Experience: Allow the crystal to help you relax and become more aware of your senses. Whether you’re using it for meditation or simply holding it while you unwind, let it deepen your connection to the present moment. 

🔥 Final Thoughts

Sensuality is not about trying to fit a mold; it’s about embracing and enjoying your sensory experiences. By being present and fully engaging with the here and now, you can find deeper satisfaction and joy in your life. Whether it’s through savoring a delicious meal, enjoying the touch of a crystal, or simply appreciating a quiet moment, the key is to let go of the need to constantly strive and instead immerse yourself in the richness of each experience.

Give yourself permission to enjoy life through your senses. This is where true happiness and fulfillment lie.

🔥 About Vivien Schapera

Vivien has worked in private practice, as a Teacher and Energy Healer, since 1983. Born in Cape Town, South Africa, Vivien moved to the USA in 1991. She obtained her degrees in Psychology at the University of Cape Town (M.A. 1984) and completed her training in the Alexander Technique at the Constructive Teaching Center in London (Certified 1983.) In addition to these academic pursuits, Vivien studied martial arts, achieving a 4th degree black belt in Taekwondo; with past lives author, Brian Weiss, and with crystal author, Melody, As an accomplished practitioner, Vivien is also a teacher of teachers: In 1993, Vivien and her husband, Neil, founded Alexander Technique of Cincinnati, a school for training Alexander Teachers, and in 1999, Vivien founded FourWinds Academy for the Healing Arts & Sciences, a school for training Healers. FourWinds Academy incorporated as a 501(c)3 in 2000. Vivien has published several books: How to Establish and Maintain a Strong Client Base (1996); Everyday Magic (2002); How to Lose Weight and Gain Money A Program for Putting Your Life in Order, with co-author Drew Logan (2004) and Guided Lessons for Students of the Alexander Technique, with co-authors Nancy Dawley and Neil Schapera. Her most recent book is The Complete Guide to Crystal Surgery (2020).Vivien writes articles on request for newspapers and magazines, most notably The Energy of Money for Massage & Bodywork (2004).

Learn more at: https://crystalhealingtechniques.com/https://schapera.com/

🔥 What´s next?

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