There's more to Yoga than it seems. In this episode, Rachele shares with us the 8 limbs of yoga & how yoga is more than just a physical practice.
Tune in to learn about yoga including the 8 limbs which are listed here:
8 limbs of Yoga:
1. Yamas
- Ahimsa: nonviolence
- Satya: truthfulness
- Asteya: non-stealing
- Brahmacharya: continence
- Aparigraha: noncovetousness
2. Niyamas
- Saucha: cleanliness
- Samtosa: contentment
- Tapas: heat; spiritual austerities
- Svadhyaya: study of the sacred scriptures and of one’s self
- Isvara pranidhana: surrender to God
3. Asana - the postures practiced in yoga
4. Pranayama - “breath control”
5. Pratyahara - withdrawal or sensory transcendence
6. Dharana - concentration
7. Dhyana - Meditation or contemplation
8. Samadhi - a state of ecstasy or bliss
Episode Takeaways:
- Get Rachele's 5 guided meditations with yoga sessions by signing up as a VIP for the Spiritual AF party.
- Try out different yoga places to find your perfect Yoga home
- Your daily yoga practice may not include a physical yoga session.
- Be sure to SUBSCRIBE to this podcast so you don’t miss out!
- Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST.
- Share your Spirit Story for the Spirit Stories Show on Fridays!
Connect With Rachele
Facebook: https://www.facebook.com/ReikiRachele
Website: https://www.rosegoldenergy.com/
Online Yoga Classes: https://www.rosegoldenergy.com/yoga
Instagram: https://www.instagram.com/reiki_rachele/
