Description

Welcome back listeners! It’s been awhile! I have Kelsea Warren on the show who started off as a client of mine, and now I’m thrilled to have her as a guest on the podcast.

In this week’s episode, we’re talking about burnout, which is something that I think most of us will inevitably encounter. Stay tuned for when I have Kelsea back on the show for another episode!

Grab your cup of coffee and join us as we talk about:

• What is burnout? How do you know you’re experiencing it?
• How to heal from burnout
• How to know if you should quit or keep going
• Understanding your values 

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RESOURCES:

The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Dr. Christina Maslach 

Connect with Kelsea

Instagram: @theseamlesscoach

Website: www.theseamlesscoach.com

Connect with Courtney Marie:

Instagram: @courtneymarie.me

Website: courtneymarieco.com

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Freebies: 

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MUSIC: Kaleidoscopes by Harrison Amer

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